When someone is interested in becoming stronger, or more fit, they usually go to the gym; do calisthenics or other types of exercise … I recently resumed doing pushups and crunches to increase my fitness and it is so cool to see the difference it makes! There is an interesting corelationg here … when we are routinely triggered by stress, fear and overwhelm, those “muscles” that react and respond for the purpose of keep us safe, become stronger and stronger.
If you are like me, you really don’t want to be triggered by fear, anger or self-doubt day in and day out. So, what can be done?! There are a couple of things I reccomend 1. First, be curious about WHY you are experiencing this particular emotional response and then … 2. Do some focused “Tapping” Emotional Freedom Techniques on it, to prevent the response from become stronger.
If you need some help with this, here is a link to one of my tapping videos that demonstrates a way to addresses this very thing. Give it a try and let me know how it works. To access the video, click below.
Twice each year, I lead a 4-day EFT Training Event that covers all the critical details you need to know about “Tapping”. The next one is in March of 2023. If you have been looking for some tools to help prepare you for your next chapter, your next quest, this may be just what you have been looking for! Join me for four days of incredible growth and expansion as you experience the positive impact EFT can make in your life. For all the details and to register, click HERE!
